Yoga With Dia: Awaken + Energize

Written By Dia Dearstyne

Awaken + Energize Yoga Flow is here to ease you out of your winter hibernation and into some playful and energizing movement in honor of Spring! Springtime invites us to be open; to step back into our bodies after months of rest and inward focus with a refreshed outlook. And this practice is just what you need to awaken into this new season.

Dia Dearstyne
Previous

5 Reasons to Practice Prenatal Yoga Throughout Your Pregnancy
Next

Prop Alternatives You Likely Already Have At Home